Let’s bring back the simple lunchbox! – by Dr Brooke Harcourt, Paediatric Dietitian; Family Dietetics and Complete Children’s Health

Whether the kids have their new lunchbox from Santa ready to go, or you’ve just asked your pre-teen where theirs is (and found it at the bottom of their school bag complete with last years unfinished wrap): the thought of another year of making, wrapping and sending off original, nutritious, tasty and ‘on trend’ lunches…

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Thoughts + Feelings = Behaviour

by Melissa Juzva, Psychologist | Director, Solution Psychology When working with children on anxiety most parents (and children) want to jump straight to fixing the behaviour or the outcome when really we need to work on helping them change their thoughts. This, in turn, changes their feelings which in turn changes their behaviour. Lets take…

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CCH Celebrates 10 Years!

On the anniversary of our 10th year, we thought we would share with you the journey we have had, and put a few thank you’s on the record to the people we have worked with and supported us along the way. It all happened about 11 years ago when three Paediatricians from diverse backgrounds set…

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Winter is Coming!

Winter is only a couple of weeks away so how can you prevent cold and cough in babies and young children?   Here are few CCH tips: Keep babies under three months old away from people with colds Make sure your child has received all of the recommended immunisations. While they won’t prevent colds, they will…

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